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Notion Arena
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⏱️ Time & FocusFreeWidgetNew

Interval Timer

Alternate timed work and rest rounds with pause and skip controls.

Version
v1.0.0
Updated
2026-10-11
Plan
Free
notion.so/your-dashboard
Block height
px
  1. 1In Notion, type /embed and press Enter.
  2. 2Paste the URL below and click Embed link.
  3. 3Drag the block's edge to resize. It updates live from now on.
Embed URL
url
https://notionarena.vercel.app/embed/interval-timer
Or paste it straight into the page
notepad
/embed → paste this URL → Embed link

https://notionarena.vercel.app/embed/interval-timer

Works on every Notion plan. No integration, no OAuth, no server. The trade-off: the widget lives on our host, so it needs network access to render, and a workspace serving thousands of page views a day could hit fair-use limits. For offline-safe delivery, use the HTML block tab.

About this component

A configurable interval timer for workouts, focus blocks, and practice sessions. Set work duration, recovery duration, and rounds, then follow the visual countdown. It has no audio cue and is a timing aid, not medical or training advice.

What it does

  • Configurable work, rest, and round counts with bounded values
  • Pause, resume, skip, and reset controls
  • Progress bar and round indicator; no sound
  • Session state stays in memory and resets on reload

Where people put it

↳Bodyweight or mobility intervals
↳Timed focus and break cycles
↳Music, language, or instrument practice rounds

Pairs well with

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