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⏱️ Time & FocusFreeWidgetNew

Breathing Timer

A gentle visual pace for box, 4 7 8, and equal breathing.

Version
v1.0.0
Updated
2026-10-11
Plan
Free
notion.so/your-dashboard
Block height
px
  1. 1In Notion, type /embed and press Enter.
  2. 2Paste the URL below and click Embed link.
  3. 3Drag the block's edge to resize. It updates live from now on.
Embed URL
url
https://notionarena.vercel.app/embed/breathing-timer
Or paste it straight into the page
notepad
/embed → paste this URL → Embed link

https://notionarena.vercel.app/embed/breathing-timer

Works on every Notion plan. No integration, no OAuth, no server. The trade-off: the widget lives on our host, so it needs network access to render, and a workspace serving thousands of page views a day could hit fair-use limits. For offline-safe delivery, use the HTML block tab.

About this component

Take a short offline breathing break with a growing and shrinking visual cue. Choose a simple pattern, follow its inhale, hold, and exhale phases, and pause or reset whenever you like. This is a pacing aid, not medical advice; breathe comfortably and stop if you feel unwell.

What it does

  • Three paced patterns with adjustable round count
  • Pause, resume, and reset controls with a session progress ring
  • Optional visual breathing cue respects reduced-motion preferences
  • No audio, network requests, account, or saved personal data

Where people put it

↳A short transition between focused work sessions
↳A calm pause on a personal dashboard
↳A classroom or meeting reset with no sound

Pairs well with

All in Time & Focus
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