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Mood & Energy Tracker

Log how you feel in one tap and see the month as a calendar heatmap.

Version
v1.0.0
Updated
2026-09-30
Plan
Free
notion.so/your-dashboard
Block height
px
  1. 1In Notion, type /embed and press Enter.
  2. 2Paste the URL below and click Embed link.
  3. 3Drag the block's edge to resize. It updates live from now on.
Embed URL
url
https://notionarena.vercel.app/embed/mood-tracker
Or paste it straight into the page
notepad
/embed → paste this URL → Embed link

https://notionarena.vercel.app/embed/mood-tracker

Works on every Notion plan. No integration, no OAuth, no server. The trade-off: the widget lives on our host, so it needs network access to render, and a workspace serving thousands of page views a day could hit fair-use limits. For offline-safe delivery, use the HTML block tab.

About this component

Five mood levels and an optional energy note per day. Renders the current month as a calendar grid with a rolling 30-day average line. Useful in therapy, coaching and burnout-prevention dashboards.

What it does

  • One-tap logging; the day cell shows the emoji you picked
  • Rolling 30-day average drawn as an inline SVG line
  • Weekday pattern view: spot which days are consistently low
  • Nothing leaves the browser: no account, no analytics

Where people put it

↳Therapy and coaching prep pages
↳Burnout dashboards for founders and on-call engineers
↳Student wellbeing trackers

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