{"$schema":"https://ui.shadcn.com/schema/registry-item.json","name":"breathing-timer","type":"registry:component","title":"Breathing Timer","description":"A gentle visual pace for box, 4 7 8, and equal breathing.","author":"Notion Arena","categories":["time"],"tags":["widget","free","breathing","wellbeing","mindfulness","timer","focus"],"meta":{"kind":"widget","tier":"free","version":"1.0.0","updatedAt":"2026-10-11","notionPlan":"Free","emoji":"🌬️","delivery":["embed","html-block","download"],"capabilities":{"interactive":true,"offlineSafe":true,"persistsLocally":false,"writesToNotion":false,"needsNetwork":false},"embedUrl":"https://notionarena.vercel.app/embed/breathing-timer","fileUrl":"https://notionarena.vercel.app/widgets/breathing-timer.html","downloadUrl":"https://notionarena.vercel.app/api/widget/breathing-timer","height":280,"minHeight":210,"maxHeight":420,"params":[{"key":"label","label":"Session label","type":"text","default":"Breathing break"},{"key":"pattern","label":"Breathing pattern","type":"select","default":"box","options":[{"value":"box","label":"Box: 4 4 4 4"},{"value":"478","label":"4 7 8"},{"value":"equal","label":"Equal: 4 4"}]},{"key":"rounds","label":"Rounds","type":"number","default":4,"min":1,"max":12},{"key":"accent","label":"Accent","type":"color","default":"#6940a5"},{"key":"theme","label":"Theme","type":"select","default":"auto","options":[{"value":"auto","label":"Match Notion"},{"value":"light","label":"Light"},{"value":"dark","label":"Dark"}]}]},"files":[{"path":"widgets/breathing-timer.html","type":"registry:file","target":"notion/widgets/breathing-timer.html","content":"\n\n\n\n\nBreathing Break\n\n\n\n
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A small pause
Breathing break
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Box breathing
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Ready4
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Press start when you are ready.
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Round 1 of 40% complete
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Follow the circle at a comfortable pace.
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